Mind Control - Relax and take control of your own mind!

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 10 March 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ride a series of Escalators down into deep relaxation and into the deepest parts of your mind. There you will discover a control room where you can take control of your mind! Turn up left confidence, adjust the control for anxiety, insecurity! Boost motivation or turn procrastination way way down. The choices are yours during this deeply relaxing Mind Control Session.

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Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Transcript

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0:00.0	Welcome to Mind Control.
0:09.3	This session will create a profound state of deep relaxation.
0:14.0	Therefore never listen to this recording while driving or doing anything that requires
0:18.2	your conscious attention.
0:26.6	So let's begin by allowing your eyes to close.
0:28.6	That's right.
0:32.6	Just close your eyes now.
0:36.6	As you begin to listen a little more intently to my voice and the words that I'm saying,
0:40.3	because in a moment you're going to relax completely.
0:44.3	But first I want you to think back to a time when you were really comfortable.
0:52.3	Perhaps you were on a beach or sitting under a tree.
0:59.0	Maybe you are in a special place or just warm and cozy in your very own bed.
1:09.0	Just think of a time when you were really comfortable now.
1:16.1	And in a moment, I'd like you to begin to imagine that you're standing at the top of a series of escalators.
1:27.3	And these escalators are much like the ones that you've seen in a mall
1:33.2	or department store. But these escalators lead to a wonderful place deep inside. A place where your ability to imagine the things that I'm saying is enhanced to the
1:51.1	point where it can have a direct and positive effect on your subconscious mind. Because your subconscious mind is that powerful part of you that keeps you safe and helps
2:09.2	you in so many ways.
2:12.2	It's the part of you that will allow all your muscles to relax.
2:17.7	It controls your breathing, your blink reflex, and even how often you swallow, which you
2:25.8	can do right now and relax even more.
2:30.8	Yes, your subconscious mind is a wonderful part of you.
	...

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