Cultivating Joy and Bliss in a crazy world
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 7 April 2025
⏱️ 41 minutes
🔗️ Recording | iTunes | RSS
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Summary
Drift into a peaceful night’s sleep as you are gently guided to cultivate a mindset of joy, gratitude, and bliss. This calming sleep meditation invites you to release the weight of the day and reconnect with the simple beauty of being alive. Through soothing breathwork and positive affirmations, you'll create space for uplifting emotions to rise, making joy your natural state—even in dreams.
As you settle into this serene journey, you’ll not only foster a joyful mindset but also support your body’s need for deep, restorative rest. Quality sleep is essential for mental clarity, emotional resilience, and physical healing. It boosts your mood, strengthens your immune system, and improves memory—empowering you to wake up refreshed and aligned with your highest self.
Let this meditation be your sanctuary—a nightly ritual that nurtures both your inner light and your overall well-being.
Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax
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Transcript
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| 1:06.5 | You're listening to cultivating joy and bless. |
| 1:11.6 | A guided sleep meditation by tracks to relax. |
| 1:18.6 | This sleep meditation is designed to help you relax deeply and fall to sleep. |
| 1:24.6 | Therefore, never listen to this meditation while driving or doing anything that requires |
| 1:30.3 | your attention. |
| 1:33.3 | So let's begin by laying down comfortably in a place where you can relax and drift off to sleep. |
| 1:47.0 | And when you are ready to begin to relax deeply, |
| 1:56.0 | simply close your eyes as you begin to pay attention to the way your body is being supported. |
| 2:13.3 | As you relax your jaw, shoulders, stomach. |
| 2:26.3 | And legs. That's right. |
| 2:42.0 | Breathe gently and deeply, in and out, as you allow, you are breathing out negativity. |
| 3:25.0 | And as you breathe in, you are receiving the wonderful positivity that the earth has to offer you. |
| 3:51.6 | Continue to breathe, deeply and slowly. |
... |
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