You're listening to mindful moments, a guided meditation to help you relax,

and fall asleep by tracks to relax.

So take a moment to get nice and comfortable, either seated or laying down.

Let your hands rest without touching each other.

And when you're ready to relax completely, simply close your eyes.

Now.

As you take a nice deep breath in and release it slowly at your own time and pace.

That's right.

Slow that breathing down and take longer, deeper breaths.

Let us use this time to connect with the present moment and cultivate mindfulness, opening ourselves to the beauty and positivity around us throughout the day.

Now, allow yourself to begin to feel grounded in this moment.

And start by bringing your attention to your breath.

Feel the flow as that cool air enters your lungs.

And notice as you exhale that air leaving warmly and softly. Let your breath anchor you in this moment.

As you breathe in, you may silently say to yourself, I am here. And as you breathe out, say

to yourself, I am now.

Let any and all tension drift away.

With each relaxing breath you take.

Now imagine yourself at the beginning of a day.

As you imagine or picture yourself walking through your usual spaces, your home, your workplace, or wherever you may go.

What small details capture your attention.

Perhaps capture your attention. Perhaps it's the morning sunlight through a window.

...