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Finding Mastery with Dr. Michael Gervais

Millions Watched Me Dance — No One Saw My Trauma I Derek Hough

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.71.7K Ratings

🗓️ 23 July 2025

⏱️ 93 minutes

🧾️ Download transcript

Summary

What if one of the greatest choreographers and dancers of our time found mastery not in movement… but in stillness?

This week on Finding Mastery, we’re joined by Derek Hough—four-time Emmy Award winner, six-time Dancing with the Stars champion, and one of the most respected dancers and choreographers in the world.

This conversation isn’t just about dance. It’s about self-discovery, emotional resilience, and the quiet power of going inward.

Derek opens up about the intense challenges he faced growing up—from early trauma and feeling like an outsider to finding belonging in rhythm and movement. He shares the surprising moment that forced him to stop dancing—and what he found in the stillness that followed.

This episode explores:

  • Why comfort, not control, was the key to Derek’s healing
  • How early trauma shaped his drive for perfection—and how he redefined success
  • What it takes to lead others through fear and unlock performance through empathy
  • The shift from external validation to internal alignment
  • The daily practices that help Derek stay grounded in a high-pressure world

Whether you’re an artist, a coach, or someone navigating your own path to self-mastery—this one’s for you.

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Transcript

Click on a timestamp to play from that location

0:00.0

There was this terror. I was a young boy and I had night terrors.

0:03.1

How old are we?

0:03.8

I was before eight years old.

0:05.6

And the reason why I know before eight years old is because I grew up Mormon and you get baptized when you're eight years old.

0:11.6

And I just remember being excited to be baptized because I was excited to wash away all these things that happened to me as a young boy.

0:19.9

What if I told you one of the best

0:21.2

choreographers and dancers in the world learn mastery through stillness? Welcome back or welcome

0:26.8

to the Finding Mastery podcast, where we dive into the minds of the world's greatest thinkers and doers.

0:32.1

I am your host, Dr. Michael Jervais, by trade and training a high-performance psychologist.

0:36.8

Now, the idea behind these conversations is quite simple, to sit with the

0:40.4

extraordinaries and learn to really learn how they work from the inside out.

0:45.4

Now, today's conversation is with Derikov, under 21's Latin world champion, four-time

0:50.4

Emmy Award winner, six-time Dancing with the stars champion, and one of the most respected

0:55.4

dancers and choreographers on the planet.

0:58.1

I think this feeling of always needing to achieve something, to be successful, to win,

1:04.0

I equated all that with love.

1:05.5

It was like, in order for me to feel love or to feel worthy of love, I had to succeed.

1:11.1

So I wanted to sit with Derek here, not just because of Derek's mastery of craft, which

1:15.6

is undeniable in the world of dance, but for his commitment to mastery of self and how he expresses

1:21.6

that through radical honesty.

1:23.6

There's a moment in my life as an adult. I was experiencing some anger.

1:28.1

I didn't quite understand where it was coming from.

...

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