If you are somebody that wants to get shit done, you have a big mission that you're trying to serve.

You have like a heart-led mission. You want to change lives. You want to change the world. You should, not in a disproportionate way, but in a proportionate way with everything else you foster within yourself. You should work to maximize your physical attractiveness because it will make you more influential. Welcome to Embody Radio, the premiere podcast for ambitious women ready to elevate their body, mind, and life to the next level.

On this show, we've used high performance, wellness and aesthetics, and self-mastery into a real-world blueprint for personal excellence.

Each week, you'll get real, grounded strategies and unfiltered conversations with high performers who walk the talk.

No fluff and no fake hype. Because excellence isn't an accident. It's embodiment. And this is Embody Radio. What is up, everyone? Welcome back to Embody Radio. This is where excellence isn't an accident. It's something you live. We're back with everyone's favorite guest, Chris. That was kind of cool. He always said that.

Yeah, I kind of messed it up because I was looking at you and then I realized I should be looking at the camera. No, I don't. The listeners will know that that was slightly different. Maybe I've always tuned it out or not. But like, that was, that was good. I liked that. Thank you. You should say it that way more often. Well, apparently excellence was an accident in this case.

Yeah, you like it.

Hey, everybody.

How you guys doing? How are you guys doing? Today we're going to talk about fitness because we've talked about so many things since Chris has been on the show and it's been a while since we've talked about this. Obviously, Chris and I are both fitness professionals. That's both what we've

done our degrees in. It's both what we've spent a really long time in our lives doing. So it's

obviously something we're both really, really passionate about. And I think one of the

cornerstones of my work, and I'm sure you feel this like in your own way, is when you

really not just do fitness, but when you dial it in, the carryover into every other area of

your life, your career, your relationships, just how you show up and move through the world

changes for the better. Like I firmly believe if you're doing

fitness right, it will carry over everywhere else. And it's one of the most foundational habits

for becoming a stronger, more successful, more resilient person. And I think that gets lost

in the conversation a lot, especially when we're all super focused on like our body composition

goals, our strength performance goals, all of those things. So opening question, what do you

think is one of the underdog benefits of pursuing health and fitness at a high level?

So people who have played sports at any level, but definitely a persistent level, right?

You grade school, through high school, you know, whatever, beyond your early years, right?

...