Miles of Books: Legacy + Will It Make the Boat Go Faster?

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 7 October 2025

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Any runner or triathlete who wants advice on performing under pressure—and anyone who loves a sport-narrative (with lessons that translate into broader life)—will really appreciate this episode. Coach Liz Waterstraat talks about two books: Legacy: What the All Blacks Can Teach Us About the Business of Life and Will It Make the Boat Go Faster? Olympic Winning Strategies for Everyday Success. And host Sarah Bowen Shea seizes the opportunity to get Coach Liz talking about her upcoming race—the Ironman World Championship in Kona—so be sure to listen all the way to the end of the episode. When you shop our sponsors, you help AMR.We appreciate your—and their—support! ’GO time: Contact [email protected] for 15%discount code + free coaching Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Sleep soundly: Save 25% off atCBDistillery.com with code AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Elliptigo for its support.
0:02.1	An elliptico bike looks like a cross between a bike and an elliptical machine, and it provides an incredibly fun workout that's low impact, full body, and time efficient.
0:10.7	Visit elliptico.com to learn more and use code Go AMR 15 for 15% off any new elliptico bike and free training.
0:24.6	Welcome. send off any new elliptico bike and free training. Welcome to Miles of Books.
0:26.2	I'm your host, Sarah Bowen-Shea, and Coach Liz Waterstrat is with me today to talk about non-fiction books.
0:32.1	Hello, Liz.
0:32.9	I hope you're doing well.
0:34.3	Hi, Sarah.
0:35.1	How are you?
0:36.8	I'm a little hopped up on caffeine. We can all tell.
0:42.1	Yes, which I'm a stranger to caffeine, so I will try to rain it in. She had her first cup of coffee
0:51.1	today, everyone. It was Earl Grey Tea.
0:55.9	Oh, it's even better.
0:57.2	This is Sarah on Earl Grey Tea.
0:58.8	Wow.
0:59.8	Wow.
1:00.1	Let's scrap the conversation, talk about needle pointing and tea.
1:04.2	Yes.
1:05.5	Two of my favorite subjects.
1:09.5	All right.
1:10.4	Although just the other day I was, I looked at something that I needle pointed probably a
1:14.2	decade ago.
	...

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