Breaking Down Athletic Barriers

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 3 October 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anyone who dreams of chasing a big athletic goal needs to listen to this episode. Hosts Sarah Bowen Shea and Tish Hamilton talk with two women athletes who are getting after it: one is training for her first marathon, while the other just completed a 100-mile bike ride. Hear how: -a decade-long runner decided to step up to a marathon; -they both feel limits are only psychological; -a mom of four triathlete pivoted to straight-up cycling; -one athlete has struggled with chronic pain; and, -a non-competitive event fueled one woman’s fire. Before the first guest joins around 15:30, Sarah shares details of her Yellowstone trip to attend the wedding of dear Molly Williams’ oldest daughter, as well as her long-term strategy to be ready for winter running. When you shop our sponsors, you help AMR. We appreciate your—and their—support! GU for it: Save 20% with code AMR2520at GUenergy.com through 11/30/25 Stay on track: For $25 off your first order,go to GOsleeves.com/AMR25 Use code AMR for up to 35% off first subscription order at livemomentous.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Goo Energy Labs for its long-time support and all its exceptional products.
0:05.2	Goo makes an array of nutrition and hydration products, gels, chew, stroopwaffles, hydration tabs, and more.
0:11.0	Now through November 30th, save 20% on everything at gooenergy.com with code AMR 2520.
0:19.2	Goose sleeves are the only 2 in 1 sleeves that combine the power of kinesiology tape with compression
0:23.8	sleeves.
0:24.6	For $25 off your first order of any sleeves, go to gostleaves.com slash AMR 25.
0:31.2	Thank you. Welcome to another mother runner.
0:43.2	This is Sarah Bowen-Shay.
0:44.6	I'm joined by Tish Hamilton.
0:46.4	Hello, Tish.
0:47.4	Hi, Sarah.
0:48.3	I am fresh off a very long road trip.
0:51.9	My husband and I went to the wedding of the oldest daughter of Molly Williams,
0:58.5	another one of my beloved co-hosts, and the wedding was in Yellowstone National Park in northern Wyoming.
1:06.1	Have you ever been to Yellowstone? I have not been to Yellowstone, and you mentioned being a long road trip. So y'all
1:13.3	drove there, which made me immediately wonder how long of a drive it was. It is. So we took our time
1:19.6	getting there. The wedding was on a Saturday. And so we left on Wednesday morning. We had lunch
1:26.5	in Walla Walla, Walla, Washington.
1:28.3	Folks, that's where the onions come from.
1:31.0	And then we spent the night in Cordillane, Idaho, which is where Dimity did her Iron Man back in the day.
1:39.0	Then we drove to Bozeman, Montana.
1:42.3	That was a fabulous town.
	...

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