Mile A Minute!
We Talk Back
The Black Effect Podcast Network and iHeartPodcasts
4.4 • 737 Ratings
🗓️ 22 January 2026
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this upbeat episode of We Talk Back, AJ Holliday and Tam Bam reconnect after quiet weekends, turning everyday moments into laugh-out-loud commentary. From battling freezing temperatures to candid reflections on weight loss, wellness goals, and body changes, the hosts unpack the realities of trying to live healthier in real life—not just on social media. They also explore trending health topics like peptides, diet shifts, and lifestyle discipline, offering honest takes on what works, what doesn’t, and what’s simply hype.
The conversation flows into hilarious and relatable discussions about dating standards, personal quirks, and the chaos of modern relationships, blending humor with real-life observations. The episode closes with a celebratory reflection on the podcast’s growth, marking five seasons of unfiltered conversations, friendship, and laughter.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:04.3 | Welcome to We Talk Back Podcast, the production of IHeart Radio and the Black Effect Network. |
| 0:10.8 | Talk to them. |
| 0:13.2 | We're just two unapologetically black women with an opinion who talk back. |
| 0:24.0 | What's up, y'all? |
| 0:25.7 | It's your girl, AJ Holiday. |
| 0:27.4 | What's up, Tam Bam? |
| 0:28.9 | Y'all is me, Tam Bam. |
| 0:30.7 | I love y'all so, so very much. |
| 0:32.9 | Thank y'all for coming back again this week. |
| 0:34.9 | I missed you so much. |
| 0:35.7 | Ow! |
| 0:37.8 | How was your weekend, girl? |
| 0:40.0 | Uneventful. |
| 0:41.3 | It's cold as fuck outside. Like, this is a hibernation season. |
| 0:44.0 | Okay? |
| 0:44.8 | I didn't do much this weekend. |
| 0:46.4 | I tried really hard not to leave the house. |
| 0:48.3 | It was raining. |
| 0:49.8 | And as a matter of fact, we did have one good day kind of Saturday. |
| 0:54.6 | And then Sunday it just was downhill. |
... |
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