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We Talk Back
The Black Effect Podcast Network and iHeartPodcasts
4.4 • 737 Ratings
🗓️ 15 January 2026
⏱️ 60 minutes
🧾️ Download transcript
Summary
In this episode of We Talk Back, hosts AJ Holiday and Tam Bam catch up on personal health updates and weekend highlights before diving into timely conversations around pop culture, celebrity relationships, and the latest moments from the Golden Globes. They break down Hollywood dynamics, public image, and how fame often complicates relationships behind the scenes.The discussion then shifts to financial literacy and emotional spending, with the hosts examining how money habits are often tied to self-worth, relationships, and personal healing.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:04.3 | Welcome to We Talk Back Podcast, the production of IHeart Radio and the Black Effect Network. |
| 0:10.8 | Talk to them. |
| 0:13.2 | We're just two unapologetically black women with an opinion who talk back. |
| 0:40.3 | What's up, y'all? Thank you for tuning in for a new episode of We Talk Back. Oh, wait. Yeah, it's your girl, AJ, Holiday. Are you confused? Yeah, it's a new fucking week. Anyway, what's up, y'all? It's your girl, AJ Holiday. What's up, Tam Bam? Hey, y'all. I love y'all so very much thank y'all for coming back again to chill with your home girls tan bam and a jay how you doing i'm doing fine i'm fasting |
| 0:47.9 | today for three days basically 72 hours no food just water yeah just I wasn't feeling fine you know |
| 0:57.9 | like when you just be feeling like every day I'm like my energy was just like super low sluggish |
| 1:02.7 | every time I eat like it's just all the food is just sitting yeah I need to get empty yeah |
| 1:10.3 | so that's what I'm doing. That sounds like a couple days. |
| 1:14.8 | That's hard. Who wants to fast for 72 hours? Hello? |
| 1:20.5 | Crickets. Is there a cricket sound? It's good for you. I'm doing. |
| 1:26.6 | I'm doing free lipo. I have not not yeah yeah free lipo you're right i have not had |
| 1:32.6 | carbohydrates or sugar since january second nice how's that been going scale has not moved but |
| 1:41.7 | three pounds that's a good bit today is the 13th yeah three pounds that don't |
| 1:48.3 | come back like shit bitch i'll take it well i don't know if they came back because i ain't looked again |
| 1:53.8 | because i was getting frustrated looking every day and then one day it go up a pound and it go down a |
| 1:58.4 | pound and it go back up then they went down three and I ain't |
| 2:01.2 | looked since it went down three but I just been doing first I tried to do carnivore diet but I |
| 2:07.5 | ain't built for that shit just straight meat yeah think fart gas like my burp smelled like straight meat |
| 2:15.6 | yeah no it was ill. |
| 2:19.1 | So I just been doing meat vegetables and like low sugar fruits and not very much of it. |
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