Mike Sweeney, RD - Fat Loss Myths, Gut Health, Carbs & Contest Prep

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 26 May 2015

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Registered dietitian Mike Sweeney is on the show to discuss myths around fat loss, contest prep for physique athletes and digestive health.

Transcript

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0:00.0	Episode 72 with Mike Sweeney.
0:08.0	If you can maintain a flexible attitude towards food, then that is going to probably save your life and save your marriage.
0:25.7	People do still think, you know, if they eat smaller meals more frequently, the metabolism will be higher, I still see dietitians writing articles about this.
0:30.0	Just drives me absolutely, absolutely bonkers.
0:35.4	I always talk my athletes out of doing this week thing
0:39.2	because if I'm honest I see absolutely no need for it whatsoever. Hello and welcome. My name is Danny Lennon and you are listening to Sigma Nutrition Radio. This is the show that's all about getting you the information you need in your pursuit of manipulating body composition, achieving phenomenal
1:12.9	performance, or becoming a truly elite level evidence-based coach. Whatever your motivation,
1:18.6	here you can acquire some invaluable tools from world-class experts in nutrition, sport science, and
1:25.8	health, as they break down the latest science and explain
1:29.3	how they apply it. Imagine getting access to learn directly from the likes of Eric Helms,
1:35.3	Mike Isritel, Spencer Nodalski, Dan Pardy and many other active researchers, doctors and coaches.
1:43.3	Well here, you'll find exactly that, countless hours
1:46.5	of insightful lessons for free. Make sure you're subscribed to the show on iTunes or Stitcher,
1:52.5	and you can find me on Twitter with the handle at Nutrition Danny. Or you can head on over to
1:57.8	the site sigmanutrition.com.
2:07.3	So here we are at episode 72, and today I'm chatting with my body, Mike Sweeney.
2:12.8	Mike is a registered dietitian and also has a degree in sports and exercise science. And some of you may know him as the co-host of Real Nutrition Radio with Martin MacDonald.
2:19.3	Think of them as kind of the Starsky and Hutch of Nutrition.
2:23.4	And as well as helping the general population improve their health,
2:27.6	Mike also specializes in working with physique athletes,
2:30.9	many of whom are winning and placing really well in shows at the moment.
2:35.4	He takes an evidence-based approach and getting guys like contest lean without any of the
	...

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