Episode 70 with Doug Calman.

That is the most common thread that I see in MMA fighters and in boxers,

where they try to eat how somebody that might be on a cover of a men's health type magazine does.

You know, what we would like to do is help the people make their last weight cut the easiest.

So this way they have less damage on the cellular level, less damage done throughout their whole body.

And their recovery over the next 24 hours leads them to be actually peaked for the fight rather than drained for the fight.

That's honestly, that's just too old-fashioned

and very not conducive to fighting at your best

when it matters the most. Hello and welcome. My name is Danny Lennon and you are listening to Sigma Nutrition Radio.

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find me on Twitter with the handle at Nutrition Danny

or you can head on over to the site sigmautrition.com so here we are episode 70 and i'm just back

from the epic fitness summit in birmingham i'm sure many of you were following the updates

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