Mike Israetel, PhD - All You Need To Know About Nutrient Timing

Sigma Nutrition Radio

Danny Lennon

Sigma, Dietetics, Evidencebased, Nutrition, Training, Health & Fitness, Science, Diet, Fitness, Evidence, Bodybuilding, Health

4.8 • 626 Ratings

🗓️ 20 January 2015

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

Episode 43: Dr. Mike Israetel is Assistant Professor of Exercise Science at UCM, a competitive powerlifter, grappler & bodybuilder and is the coach to many elite level athletes.

On the show we dive into nutrient timing; protein timing, protein distribution, leucine threshold, placement of carbohydrates and the hierarchy of importance for body composition change.

Show notes

Transcript

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0:00.0	Welcome to Sigma Nutrition Radio.
0:06.9	This is the show you need to be listening to if you want to be phenomenal in life,
0:12.3	whether that's through chasing optimal health, extraordinary performance, or becoming the person you know you have the potential to be.
0:19.4	Here, you'll get access to cutting edge information
0:21.7	from world class experts every single week. This is not just a podcast. This is a center of
0:28.4	education. Treat it like a course. Get in the student mindset and soak up the knowledge. Take
0:34.8	yourself light years beyond the crowd. Time to let the education
0:38.8	begin. Here's your host, Danny Lennon.
0:59.3	What is going on, guys?
1:04.5	We are here at episode 43 of Sigma Nutrition Radio.
1:08.6	Thank you so much for taking the time out of your day to listen to the show.
1:10.3	It really is appreciated. And as I always try and do,
1:13.0	I'm trying to give you back that value for your time, which today I'm pretty certain you're
1:18.0	going to get. On today's show, I'm going to be talking with Dr. Mike Israel, of Renaissance periodization.
1:26.2	And we're going to be talking about the topic of nutrient timing.
1:30.3	We'll more specifically dive into some things around protein timing and distribution, where to place caribs throughout the day,
1:38.3	basics to keep in mind around nutrient timing. We'll also look at in the grand scheme of things how much
1:46.4	that actually plays a role and who that plays a role for. And we'll also take a step back and look
1:51.0	at the kind of big picture stuff for body composition and for performance and really kind of
1:57.2	highlight to people why there is such a prevalence of people focusing on the small
2:02.6	details that don't have too much of a difference. So this is probably one of the more important
2:08.5	podcast you'll listen to if body composition is a big goal for you or you are an athlete or a
	...

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