Welcome to Sigma Nutrition Radio.

This is the show you need to be listening to if you want to be phenomenal in life,

whether that's through chasing optimal health, extraordinary performance, or becoming the person you know you have the potential to be.

Here, you'll get access to cutting edge information

from world class experts every single week. This is not just a podcast. This is a center of

education. Treat it like a course. Get in the student mindset and soak up the knowledge. Take

yourself light years beyond the crowd. Time to let the education begin.

Here's your host, Danny Lennon.

Hello and welcome to Sigma Nutrition Radio.

I hope 2015 is going amazingly for you.

And thank you so much for taking the time to tune into the show this week.

We're now at episode 42.

And on today's show show I'm going to be

talking with Dr. Brian Chung. He is one of my favorite bloggers out there. He blogs over

evidence-based fitness.net and although he doesn't post too frequently, when he does post,

it's something you want to pay attention to.

It's some pretty epic posts on there, which we'll be talking about later in the show.

Now, by trade, Dr. Chung is a medical doctor and actually is a surgeon who specializes in hand and wrist surgery.

But he's also done PhD research and looks a lot at research methodology

and how that plays out in not only musculoskeletal health, but also in topics like fitness and

nutrition. As a regular peer reviewer on many editorial boards for some of the top sport medicine

journals, he's very in the loop around not only the latest research,

...