Welcome back to two keto dudes. This is Carl Franklin from Connecticut and you know I went

keto in 2016 to reverse diabetes and lose weight. It's my mission now to spread the science of kido

and to show the world how cooking is necessary for kido success.

Oh yeah, and kido mac and cheese.

Mac and Cheese. Mac and Cheese!

And as I understand it, you are currently working on the world's best

Mac and Cheese ever!

Yeah, that's what I'm doing today, as a matter of fact. Well, I'm Carrie Brown and I also live in Connecticut, just a different part of Carl. I'm a trained pastry chef who went keto to control and eliminate symptoms from bipolar to disorder and

depression. I take no medications I have no symptoms and it's my mission to show the

world that keto food is not only delicious, but it can be better than any other

kind of food.

Yep, and this show is a document of our experiences thriving for years in nutritional ketosis. And also our experiences reversing diabetes and depression,

along with bipolar 2 disorder in my case,

and both of us feeling better than we ever have before.

I'm not dead yet. Feeling much better!

And hopefully that might help a few people who are curious about this kind of dietary hacking.

Now, we don't give out any medical advice because, well, we're not doctors.

Yeah, we just want to share our experiences and review the research that

supports it. On this podcast we share our recipes in any science we find in the

show notes. I love sharing recipes that will help you on your keto journey.

So let's start podcast number 183

losing 300 pounds with Mike Gorman.

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