Welcome. Welcome back to two kiddo dudes. This is Carl Franklin from Connecticut. I went

kiddo in 2016 to reverse my type 2 diabetes and lose weight. It's my mission to spread the

science of kido and to show the world how cooking is really necessary for

long-term kiddo success. Oh and fried chicken! Fantastic kito fried chicken for the

win! I'm Carrie Brown and I also live in Connecticut just a different part of Carl. I am a trained pastry chef who went

keto to control and eventually eliminate symptoms from bipolar to disorder and depression.

I take no medications, I have no symptoms and it's my mission to show the world that

keto food is not only delicious but it can be better than any other kind of food

in this show is a document of our experiences thriving for years in nutritional

ketosis and also our experiences reversing depression and diabetes

along with bipolar two disorder in my case and both of us feeling better than we ever have before.

And hopefully that might help a few people who are curious about this kind of dietary

hacking.

Now we don't give any medical advice because we're not doctors.

We just want to share our experiences and review the research that supports it.

On this podcast we share our recipes and any science we find in the show notes.

I love sharing recipes that will help you on your keto journey.

So let's start podcast number 182, Kito Pit's with Kim Howerton.

No alibi is a hit out of the way.

Well, before we get started, Carl, let's explain in plain English what a ketogenic diet is.

Sure, that's any diet that puts you into state of nutritional ketosis,

and that's where you're burning fat for energy rather than glucose.

...