Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man

where we talk about real food and real results.

Have you ever thought about why you exercise?

What are you training for exactly?

Well, if you're daydreaming of Snickers bars halfway through your workout, this episode

is definitely for you.

We're here with my friend Mike Bletsof, Barbell Shrugged, and among other things, you're

going to learn why successful people fail more often how to find your optimal weight

and what happens when you train too hard.

Before we get there, I'd like to share a quick update that just came in from one of our

listeners.

You folks may remember Brandon, I've mentioned him a few times on this show before, since

we met a few months back at my keynote at Penn State.

But he has another incredible update for us.

As of today, he's down 118 pounds with a wild diet.

He gives a great overview here of how to get started living wild yourself.

He'll listen up to this one.

He says, Abel's wild diet is basically eating the highest quality food you can afford.

Grass-fed meats, pasturized chickens, organic produce, limiting your carb intake, but you're

eating good, healthy fats.

Bacon, heavy cream, grass-fed butter.

Also, I like to put butter and heavy cream in my coffee.

...