Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man, where

we talk about real food and real results.

Remember when you could play all day and not even think about it as a workout?

Wouldn't it be great if we could have recess again?

Roy Manor and Kenny Stanford are two fathers and best friends who found a way to bring

play back into fitness.

At their gym just down the road here in Texas, grit fitness, they created recess for grown-ups.

You're going to like this one.

Before we get to our interview, let me ask you this.

Have you ever struggled with eating too much sugar?

I definitely have.

Well, we just wrapped up our seven day sugar detox challenge and it was a doozy.

We are very happy to help you get the sugar monkey off your back.

Here's what some tribe members had to say about our latest sugar detox challenge.

Joshua says, I finished my seven days without sugar.

I've been largely off process sugary food since starting the wild diet in January with

some setbacks along the way, but still included some natural sugars like honey, maple syrup,

and dates in desserts a few times a week.

Cutting everything out for a week helped me to be more mindful about my cravings.

Moving forward, I intend to have more appreciation for the occasional treat rather than making

it a mindless part of my routine.

Joshua, that is a great point.

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