Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude

On Purpose with Jay Shetty

iHeartPodcasts

Business, Health & Fitness, Mental Health

4.7 • 30.5K Ratings

🗓️ 30 October 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awareness to the importance of caring for your mental health. Want to learn some tips on navigating normal routine changes by staying positive? Watch the full episode to learn how Jay Shetty and Miguel practice mental fortitude and use the lessons difficult years bring to grow. Text Jay Shetty 310-997-4177.

Transcript

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0:00.0	Hey everyone, welcome back to on purpose the number one health podcast in the world.
0:05.8	I love this community.
0:07.8	Honestly, I'm being honest.
0:09.3	I absolutely love to see you posting on Instagram leaving incredible reviews.
0:13.9	We have over 14,000 five star reviews now, which is absolutely insane.
0:18.6	If you haven't left one, please go into that.
0:21.2	It would mean the world to me.
0:22.4	I'm always reading through them.
0:24.7	And what I love most is just seeing what you're learning in the stories.
0:27.9	I love seeing what you're sharing with your friends.
0:31.2	And this episode is one I had to share with you.
0:33.2	I spoke with the incredible musician and artist Miguel recently about mental health.
0:40.3	His experiences in our communities.
0:43.7	And I had to share with you because it was a really deep and profound conversation where
0:47.8	we both have opened up.
0:50.0	And that's what you're about to hear.
0:51.8	That's when you hear this one.
0:52.8	I want you to think about your own mental well-being.
0:55.4	I want you to think about the well-being of your friends in your community.
0:58.8	And really think about how you can be a difference in your own life and making it back to
1:03.9	the life of others.
1:05.7	It's a uplifting and inspiring conversation.
	...

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