Middle Distance

First This

Kathryn Nicolai

Mental Health, Education, Self-improvement, Health & Fitness, Relaxation, Kathrynnicolai, Mindfulness, Alternative Health, Nothingmuchhappens, Meditation

4.9 • 701 Ratings

🗓️ 7 August 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

When you get stuck in what's right in front of your nose, move your gaze into the middle distance.

Transcript

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0:00.0	Welcome to first this, a short mindfulness practice and message for any time.
0:10.2	I'm Catherine Nikolai, and it's good that you're here today.
0:16.5	Please settle your body into any shape that suits you, and if you need to change positions at any point, just do.
0:25.6	It couldn't matter less.
0:28.6	Now take a deep breath in and sigh it out. Again, draw it deep.
0:39.3	And let it go.
0:44.3	Good.
0:49.3	So lips together and natural breathing.
1:01.8	Just let it move at its own pace through your nose.
1:14.9	If you're comfortable with it, close your eyes.
1:26.3	My first few minutes here, we're just practicing focus.
1:33.4	And you can focus on your breath, on anything you feel in your body, or here in your environment.
1:40.8	We want it to be a sensory focus rather than focusing on your thoughts.
2:18.3	We're just guessing here, but I bet you don't need any more practice focusing on your thoughts. Just guessing here, but I bet you don't need any more practice focusing on your thoughts, right? Thank you. Thank you. I'm I'm I'm I'm
2:19.3	I'm
2:20.3	I'm I'm I'm
2:35.0	I'm
2:37.0	I'm Gentle.
2:53.6	Gentle approach, we're just noticing whatever there is to notice. I'm I'm I'm
3:25.0	I'm
3:26.0	I'm
3:27.0	I'm I was thinking this weekend as I was riding my moped.
	...

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