Level of Awareness

First This

Kathryn Nicolai

Mental Health, Education, Self-improvement, Health & Fitness, Relaxation, Kathrynnicolai, Mindfulness, Alternative Health, Nothingmuchhappens, Meditation

4.9 • 701 Ratings

🗓️ 14 August 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are all coming into this moment with the level of awareness that we have.

Transcript

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0:00.0	Welcome to first this, a short mindfulness practice and message for any time.
0:09.0	I'm Catherine Nicolai. Thanks for sitting with me today.
0:16.0	Or laying down. If you need a bit more rest, that's a good option.
0:24.8	And if you ever fall asleep while you're meditating,
0:29.5	it doesn't mean you did anything wrong.
0:33.1	It just means you need sleep.
0:38.5	Draw a full, deep breath in through the nose
0:41.7	and sigh through the mouth.
0:49.3	Again, breathe in.
0:53.8	And out.
0:55.0	Good.
0:56.0	You might notice that I give you options on what to focus on.
1:13.1	Your breath, sensations in your body, sounds in the room.
1:20.9	I just want you to know there isn't one right way.
1:25.0	And if I don't say the one that works for you, it doesn't mean you shouldn't use it.
1:31.3	Sometimes I'm just trying to be a bit more concise.
1:37.3	But any way is fine.
1:40.3	So find your point of focus and rest your attention on it for the next minute or so. Thank you. I'm I'm
2:35.0	I'm
2:37.0	I'm Thank you. Still there.
3:20.3	Just there.
3:22.3	Just call him attention. Thank you. I'm I'm
	...

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