'MID YEAR' RESOLUTIONS: how to reset your goals & habits
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 1 August 2022
⏱️ 27 minutes
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Summary
today we're chatting about revisiting our new year's resolutions, why you might be lacking motivation, and how to reignite that inspiration for your 'mid year' resolutions: how to reset your goals & habits!! HOPE U ENJOY
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Journal Prompt: what are your mid year resolutions?
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to Not Your Typical with Not Your Typical Fitness lover, |
| 0:11.2 | Caitlin Nolan. Happy August. Happy new month. It's the first one you guys are listening to this. |
| 0:16.9 | And I could not be more excited for a new month. I don't know if any of you guys feel this way, too, |
| 0:21.4 | but I just feel like I'm entering like a new chapter of life or just adding more to my |
| 0:27.8 | current chapter, I guess you can say. That sounds so cheesy. I promise I'm not that cheesy |
| 0:32.1 | of a person, but I have been seeing yellow butterflies everywhere and I looked it up. I think I've talked about this before |
| 0:38.4 | on the podcast. I've definitely mentioned it to like so many of my friends, but I always will randomly |
| 0:43.1 | see yellow butterflies when I'm like on a walk or driving or like in a drive-through just randomly |
| 0:48.5 | when something like super big and successful is about to come in my life. It's crazy. Like I saw |
| 0:54.0 | yellow butterflies before Hunter and I moved crazy. Like I saw yellow butterflies |
| 0:54.6 | before Hunter and I moved to California. I saw yellow butterflies before I posted my first |
| 0:59.5 | podcast episode. And it always just relates to something that turns out even better than I |
| 1:06.5 | could have even imagined. So I don't know what is coming, but I keep seeing yellow butterflies |
| 1:11.7 | everywhere. And the reason I'm like sharing this is because I think the reason why I'm always |
| 1:19.0 | like so hopeful that like good things are coming is because I'm like looking for that. I'm seeking |
| 1:23.0 | the positives in every single day. And that's just how I feel even about like the beginning of a month. |
| 1:28.4 | I always am like, oh my God, it's going to be the best month. So that's just something that I wanted |
| 1:32.9 | to share in case any of you guys don't feel that way. Like sometimes people are like have more of a |
| 1:38.4 | negative mindset with things like, oh, it's another month or I can't believe summer's almost over, |
| 1:43.5 | which obviously sometimes I fall into |
| 1:46.0 | that mindset too but the positive side of new beginnings I get to reevaluate my goals all of that |
| 1:52.5 | kind of overrides those negative thoughts so if you caught yourself having those negative thoughts |
... |
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