Hi guys, welcome back to Not Your Typical with me, Not Your Typical fitness lover, Caitlin Nolan.

I have Nat here. It's going to be a guest episode. So welcome back. And today's episode, I have one of my best friends here.

So I thought it'd be fun to talk about just like our lifestyle non-negotiables because we're both super into wellness.

We both have a big history with wellness.

So I feel like we finally have found what works for us.

We both love sharing that.

So before we get into all of that, I just want to introduce Nat.

So maybe you could give like a 30 second intro if anyone doesn't know who you are.

Hi, you guys um

i'm so happy and thankful to be here katelyn you literally have the best podcast on the planet the fact

that i'm sitting here with you recording right now i just feel so thankful and grateful um my name is

natalia i am 22 years old from orange county california i'm a health

and wellness lifestyle content creator um and yeah that's what i do i actually went my following

yesterday like all the people i was following and looked at who I was like following first

because it's in chronological order and I saw that and that was literally the third person that I

followed on TikTok out of like my friends and stuff I followed Lexi Hannah Jar and then I followed

Matt so she's literally been my inspo from the beginning so we were saying how it's so full

circle the fact that we're

just recording this together. So yeah, we've been friends for like two years. If you have listened to

my podcast, not you know that I do segments at the beginning. So I thought we would just do it

together today. So the first thing I do is something I'm currently obsessed with. Something maybe

not typical because not your're typical so I'll

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