how to fall in love with your everyday life
Not Your Typical with Katelynn Nolan
Katelynn Nolan
4.8 • 765 Ratings
🗓️ 8 August 2022
⏱️ 26 minutes
🧾️ Download transcript
Summary
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today we're chatting about how to fall in love with your everyday life, live in the moment, & find a lust for life everyday. I share some insight on what i'm currently working through and some of my favorite grateful mindset quotes!! hope you enjoy it
JOURNAL PROMPT what are the little specific moments that happened this past week that I'm grateful for?
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Transcript
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| 0:00.0 | Good morning, guys. Welcome back to Not Your Typical with me, Not Your Typical Fitness lover, |
| 0:07.1 | Caitlin Nolan. I'm having like one of those days where I just can't wait to chat with you guys |
| 0:11.5 | because I feel like so much has gone on. Like not really, like my life is usually just like the same, |
| 0:16.9 | but just like a lot of realizations have happened this past week, and I'm excited to share |
| 0:21.9 | them with you. But before we get into all that, let's do a little life update. Honestly, this |
| 0:28.2 | morning, I did not have a good morning. I'm very shocked. I even got around to podcasting today, |
| 0:34.2 | but my entire day got flipped around. I'm totally in a better mood right now, |
| 0:39.0 | like actually excited to record and feel like I have like a purpose right now to talk to you guys. |
| 0:44.4 | But this morning was just like, I don't even know what was going on. I always randomly have |
| 0:50.6 | like moments like this. And it's usually the week before my period and like I don't know why I |
| 0:55.2 | get surprised every single month when it comes around. I'm like this happens every single month. |
| 0:59.9 | So I don't know why I keep letting it happen or like getting surprised that it happens. |
| 1:04.2 | But like my inner critic comes out so much before my period. And this is really common. I've heard a lot of people |
| 1:13.2 | talk about this. I've even heard my friend Rebecca talk about this and she really studies like |
| 1:19.1 | your period cycle and things like that. So I know I'm not like weird for feeling this way, |
| 1:24.4 | but it doesn't mean that it doesn't like hurt any less every single month that |
| 1:28.1 | it happens. But long story short, this morning when I woke up, I was like rewatching my YouTube |
| 1:33.3 | video that I was going to post today, like it was a Sunday vlog. And for some reason, I was just like, |
| 1:40.2 | this is the worst video ever. Like, I don't even want to post it I feel like it's like |
| 1:45.0 | so all over the place thrown together when it probably isn't even like that's just me |
| 1:50.6 | me being hard on myself and like just this job in general is really hard for me just because |
| 1:57.0 | like obviously I film my life so you can't be perfect every single week and if I'm |
... |
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