Today's 10-minute walk is helping both of us remain fitness consistent.

Hi, I'm Dave.

Let's go for a walk.

So the chances are pretty good that you're taking at least a 10-minute walk.

I'm taking a 10-minute walk as we walk together during this episode of the podcast.

Maybe you'll listen to a second

episode or you'll find another podcast and walk longer. Maybe the 10 minute walk is what you're going to do.

And that will be your walk for the day or at least for this walk at this time of day. And there are lots of great benefits to a 10-minute walk,

health benefits, emotional benefits, brain benefits. By the way, I'm not a doctor, not a licensed

personal trainer. This podcast is for education and entertainment purposes only.

But some, and maybe you even thought this,

some would say,

10 minutes is a short walk.

Is it enough?

I would contend that a daily 10-minute walk

could be life-changing.

In fact, have talked about that. But in the context of, say,

a one-hour walk, a 10-minute walk is shorter. You could even say it's short. In the context of a 30-minute walk, a 10-minute walk certainly is shorter.

But I don't want to minimize the value of taking a 10-minute walk, and I don't want to minimize

how hard it is to take a 10-minute walk every day.

The hard part is the everyday consistency, not necessarily the 10-minute walk itself.

But during today's episode, I want to talk about walks that are even shorter than this 10-minute

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