Today's 10 minute walk is helping you create a walking habit you will love.

If you're brand new, hi, I'm Dave.

Welcome. Thanks for checking out the podcast.

I want to offer you a free resource 90 days to a walking habit you'll love.

It's a five-part plan.

It is a simple plan, not necessarily easy,

because creating habits is not easy, but I believe that if you follow the simple five-part plan,

you will have a walking habit that both lasts and a walking habit that you will love. The resource is free.

There's a link in the show notes.

Tap the link, download the resource,

and let's get started.

In a moment, I want to read for you a comment from Linda,

but I'm coming up to an intersection,

and I don't want to be reading something on my phone as I'm crossing

so let me press the all right I've got the go ahead and walk it's safe sign

the thing is I don't always believe that it's totally safe because drivers around here

don't always pay attention to the lights the signs signs, and here comes a car. It got me

in view. I'll wave. Thank you for slowing down. And now I'm going to go from a sidewalk to a field.

So I'm going from a paved surface to a surface that has height variability and it was a little more challenging to walk on.

All right. So here's the comment from Linda.

Bought myself an Apple Watch two years ago to better track activity metrics.

I find the data very motivating. I do one walk, same route every day just for pace.

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