Shark family this week on Barbarale Shrug, we are talking about subjective and objective measures

For tracking or success and seeing your trajectory in the weight room and your fat loss

In all the ways that you could actually measure success if you heat stand on a scale

If you heat track and numbers while you're working out don't worry

You've got tons of ways

This is actually behind the scenes of our diesel that mentorship and rapid mentorship

Gold setting weekly goal setting that

We're taking a deep dive into what's great is that we also have coach Travis Mash on the show today

He's talking about how he measures these objective and subjective

Data points to want for his PhD, but also

So you can go win national championships and crush people

Before we get into the show. I want to thank our sponsors the coolest of all-time sponsors has just joined us the show

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I got all kinds of crap going on when my head hits the pillow at night the only thing that I want in the world

It's to actually just go to sleep quickly the last thing I need is my brain spinning in circles being uncomfortable my rooms too hot

My rooms too cold to have one leg out of the sheets or what how do I find the perfect temperature?

Guess what there's an answer perfect temperature comes because

They ate sleep had this cool thing called the sleep pot pro cover and in that's the most advanced solution on the water

Thermal regulation appears dynamic cooling and heating with biometric tracking you can add the cover to any mattress and start sleeping as cool as

55 degrees or as hot as a

110 the temperature on the cover will adjust the side to side so your spouse can have one

Temperature you have your own and

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