Shred family, this week on Barbell Shred, we're throwing it back a little bit.

Talking about micro nutrients, one of the most important things that is mostly overlooked

when it comes to nutrition because we all like to sit there and count our macros and

we all understand the total number of calories that we need to be eating but as Dan is

going to lay out in this episode, calories are a really good indicator of how the size

of your body will be determined.

So the total number of calories, the more you eat, the bigger you're going to be.

Hopefully that's going to be muscle, but many times it doesn't show up that way.

Macro nutrients being the actual body composition that you're going to have.

So if you go ahead and eat 4,000 calories but it all just happens to be protein, you're

probably going to be kind of jacked.

But the problem is if you eat 4,000 calories of protein, which is an insane amount and

I don't recommend, you're probably not going to feel that great.

And the reason is because you're not going to have a diverse group of micronutrients,

the vitamins and minerals.

And in today's episode, we're going to talk about all of the interesting things that go

along with having all the micronutrients and how we can start to change the framework

in which we view micronutrients so that you know, one, the size of your body, calories,

two, the physique of your body and how it looks through macros and then how well you feel

through micronutrients.

And friends, you can always get an inside look at Dan Garner doing his work over at

rapidhealthreport.com.

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