Shroud family, this week on Barbarale Shroud, we are talking about joint friendly strength

training.

The reason this comes up all the time is because I talk to a lot of people whether they're

inside the Rapid Health Optimization Program or if they're inquiring about information,

but talking to a lot of human beings.

And there's this common thread that everybody has been living this life to the fullest

for a very long time and along with that comes some creaky joints.

And a lot of times it'll end up sidelineing people and they don't know where to go, what

to do, maybe they don't have the tools to understand how much they can do even if they have joint

pain injuries and things along those lines.

And we've got a nice little panel here of myself, Doug Larson and Coach Travis Mash.

Mash has had a hip replacement and has had enough surgeries for all of us.

And then Doug has had a tons of shoulder injuries and stuff from Jiu-Jitsu and then for my competitive

weightlifting across the days.

There's always little Nixon dings that are going along with things that kind of limit

the full breadth of exercises and things that I can do.

So I think we're pretty well versed after 26 plus years.

I think Mash is coming up on like 40 years of lifting weights at this point to be able

to provide some real insight into what you can do when you have little Nixon dings, when

you have achy creaky joints, ways that you can get around it, warm-ups that you can do.

And just a framework for understanding how you can continue to progress towards your goals

without joint pain kind of sidelining you.

...