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The Chalene Show | Diet, Fitness & Life Balance

Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret - 1138

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 1 November 2024

⏱️ 47 minutes

🧾️ Download transcript

Summary

In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they’ve stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some surprising cosmetic trends. Plus, Brett teases a juicy story for Patreon about that time the CEO of Beachbody called him with a “suggestion” about Chalene’s body.

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Transcript

Click on a timestamp to play from that location

0:00.0

Since you and Brett have gone sober, what are your thoughts and how often do you take THC?

0:08.2

Are you and Brett? How long are you going to go without drinking?

0:12.4

Would I consider, or am I, microdosing some glutide?

0:18.0

How did the copper peptide treatments go that you and Brett did?

0:24.7

All right. So the first question is, Shalene, what else have you done to your face in the last 90 days?

0:31.0

And I think this is because I posted a photo, my before and after picture of my face. So I haven't done Botox. I haven't done

0:40.2

anything in the last 90 days. I mean, trust me, your girl loves Botox. I like a little lip filler.

0:47.1

I've decided to not put any fillers in my face. I mean, I did like, I don't know, probably three

0:52.7

or four years ago. Let's see, just before

0:55.2

Sierra, like maybe like six months before Sierra got married. How long has Sierra been married?

0:59.3

Two years. So Sierra's been married for two years. So I haven't put any fillers in my face

1:02.8

in two years other than a little bit in my lips. And I'm doing that because I plan on having a facelift, a brow lift, an upper bluff, a lower bluff, all the

1:13.8

bluffs, all the lifts, all the tightening at some point. Yeah. I haven't been talked about. This hasn't

1:20.8

been discussed yet. No, because I mean, I don't know when I'll do it. I'll definitely use the beauty

1:27.3

broker and find like the best surgeon on the planet, all those things.

1:32.1

You know, it's just something to look forward to at some point.

1:36.5

But I think the biggest change is that I started using the estrogen cream on my face.

1:44.6

Which we have found out now, because I was like,

1:48.1

is that okay for guys to use?

1:50.0

Yeah.

1:50.3

And you found out that it is.

1:51.8

Yeah.

...

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