Hello, hello there, everyone, and welcome to another episode of the Good Day podcast. I'm sitting here,

my very glamorous recording studio wrapped in multiple layers because it was a whopping 26 degrees this morning, 26 degrees.

You guys, there was frost on everything.

There was actually so much frost.

My son came to me and said, look, Mom, there's snow on the roof.

It was like the thickest layer of frost I've ever seen.

And I think it's safe to say our weather has officially

taken a turn towards winter. And the beautiful fall with absolutely incredible sunny 75 degree days

is coming to an end. And we're about to be in winter mode. I'll tell you, every Halloween we have, I can't remember one Halloween

where it wasn't freezing, like so cold that the kids can barely even wear their Halloween costumes

because it's freezing out and we're trick-or-treating with coats and mittens and hats and

the whole shebang and I have no doubt that will happen this year. But, you know,

I'm trying to stay positive because we have had such a nice fall and such a nice, really a nice

stretch of weather of these last like two months or so, lots of sunshine. So can't complain too

much. But anyway, today, you guys, I want to chat about living in autopilot. Are you living

in autopilot? And this actually came up for me because the other day I saw a quote that said,

or I think it was from a survey that said that on average, like the normal adult spends more

than 10 years of their life on autopilot mode,

basically doing the same routines and rituals every single day,

more than 10 years of your life in autopilot mode.

And that really, like, shocked me and it really stuck with me because it made me think about honestly it just

made me think about like getting to the end of my life and looking back on it and wondering if I'll

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