Michael Apollo - Getting Started with Meditation
Untangle
Untangle
4.3 • 823 Ratings
🗓️ 9 May 2016
⏱️ 33 minutes
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| 0:58.2 | apply.gamblerware.org. Hello everyone and welcome to Untangle the meditation podcast from |
| 1:05.5 | Guyam. I'm your host, Patricia Carpice. In this series, we introduce you to real people with extraordinary stories |
| 1:12.8 | and experts who have devoted their lives to teaching and helping others through meditation. |
| 1:17.4 | In today's episode, I sat down with Michael Apollo, the director of the meditation program |
| 1:23.5 | at the University of Toronto, and the creator of the Meditation Essentials course on the |
| 1:28.8 | Meditation Studio app. |
| 1:30.3 | Michael is a seasoned teacher who draws from neuroscience, mindfulness, and emotional |
| 1:36.3 | intelligence. |
| 1:38.3 | Today, he talks to us about Buddhism, mindfulness at work, and how to get started with a meditation practice. |
| 1:49.6 | Michael, I'm so excited to have you with us today. Thank you so much for coming in. |
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