Hi, this is Debbie Boyle's coach at Mojo for Running with podcast number 99, foot trouble,

or alternatively, dumb runner mistakes that I've made in hope that you won't,

and a request for your participation in the big number

100 coming up. Today, I'm going to share a couple of ridiculous mistakes I've made recently that both

caused foot injuries. Now, neither injury was really bad, but one of them could have caused me to miss a goal race.

The first was ridiculous because it just couldn't have been expected or predicted.

The second was ridiculous because it was such a rookie mistake, but I made it just the same.

I'm chalking it up to overconfidence in my feet.

You'll see what I mean.

I always say that one reason I do this podcast is because then you can avoid making mistakes

and experiencing problems and injuries by knowing what other people have done and experienced.

You might as well learn from other people's mistakes, mine included.

Before we get into that, first, the exciting announcement.

Since the next mojo for running podcast is number 100, I thought I'd do something special,

and what would be better than to feature my listeners? Here's what I want to do, and there are two

options. First, I want you to send me your favorite quote. It could be from a

favorite runner or just something amazing at friend said or from Facebook or from a poster you saw or

anyone. And it doesn't have to be about running, but it could be about running or it could just

influence your running. If you know the name, please let me know because I want to give credit to the speaker,

and I'll give credit to you as the person who contributed it. If you don't know, that's okay, too.

It could even be from a sign that you've seen while running in a race. Some of those are pretty funny.

I'll read them on episode 100 and mention your name for sending it. Another thing,

...