Hi, this is Debbie Boyle's coach at Mojo for Running with podcast number 98,

Cadence, the magic bullet.

I'm sure you've heard the saying, the devil is in the details.

Well, I'd say if you'll just focus for a bit on cadence, you just may discover that the secret is in this one often overlooked detail.

A couple of reminders first.

I've been doing lots of phone conferences lately, and I feel like it's really helping many of my listeners.

A phone conference is just a coaching conference or a coaching call.

If you'd like to schedule a coaching conference, just go to conference or a coaching call. If you'd like to schedule a

coaching conference, just go to mojo for running.com and click coaching call in the menu. A 30-minute

conference is just to $50. If you don't have a coach, just this one phone call may make a huge

difference in your success. It can give you direction, help you solve a problem,

or assist you in making racing plans or training plans. This is how it works. First, you fill out an

online form, which is on the page that you land on when you click coaching call in the menu.

This form is critical because it gives me background information about you,

your goals, your current fitness level, past or current injuries, and more. This information

helps to make the call more efficient because I can think about your situation before we even talk.

Plus, it saves time because it would take time for me to ask those same questions during the call.

When I receive that form, I email you to arrange a time for the call.

Once we've confirmed a time, I send an invoice.

That's all there is to it.

Now, on to our discussion of cadence, which is also known as leg turnover. I imagine it seems like

I harp on this topic a lot, but please hear me out. There's a reason, really. Sometimes in life,

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