MFR 79: Injury Prevention Tips for Runners
Mojo For Running Podcast
debbie voiles
4.9 • 555 Ratings
🗓️ 6 July 2015
⏱️ 25 minutes
🧾️ Download transcript
Summary
Keep these injury prevention tips top of mind, and you'll be able to prevent most running injuries, meaning more miles and more smiles. If you run for many years, it's inevitable that you will have to overcome a minor injury from time to time, but some people manage to run for decades with very few […]
The post MFR 79: Injury Prevention Tips for Runners appeared first on Mojo for Running.
Transcript
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| 0:00.0 | Hi, this is Debbie Boyle's coach at Mojo for Running with podcast number 79, injury prevention. |
| 0:08.3 | Recently, several listeners have asked me to do an episode about injury prevention. |
| 0:12.7 | In the next several episodes, my topics will be youth running, seniors running, overtraining, cross-training, and the reopening or grand |
| 0:24.4 | reopening of the Mojo for Running Training Programs. Two of those programs have been open for a long |
| 0:30.2 | time, but I postponed the next two because I decided to change some things. The content is |
| 0:36.9 | exactly the same, but the way people will pay for it and what they will have access to will be different. |
| 0:42.0 | So I'll be talking about that in the next episode or some episode in the near future. |
| 0:46.9 | I'm working on that right now. |
| 0:48.8 | If you have any input or questions for the topics I've just mentioned that are coming ahead, |
| 0:55.5 | or if you have any suggestions or questions on anything, please go to the Mojo for Running Facebook page and message |
| 1:01.4 | me there or send an email to Deb at Mojoforrunning.com. And I hope you've all had a chance to go to |
| 1:09.1 | the mojo for running.com website and visit the special |
| 1:13.2 | page I made for Father's Day dedicated to fathers who run with their kids or fathers who run |
| 1:20.4 | with their fathers. So please go by there and check that out. Now to today's topic, injury prevention. No matter your running goals, |
| 1:30.3 | whether you're training for your first 5K or your first ultra, avoiding injuries is essential to |
| 1:36.6 | your success, right? But can you avoid injury? Is it realistic to expect to never get injured? Probably not, and I think you know that, |
| 1:47.5 | but with common sense, you can keep injuries to a minimum and enjoy a long running career. |
| 1:53.9 | Running will keep your heart strong, your muscles and limbs nimble, and your brain happy and |
| 1:59.3 | healthy as well. That means that even if you do suffer |
| 2:02.9 | the occasional injury, running will still have a huge impact on the long-term high quality of your |
| 2:09.0 | life. There are certainly many more reasons to run than not run. In the last couple of weeks, |
| 2:15.2 | two older women have been in the news for their amazing running feats. |
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