Hi, this is Debbie Boyles, coach at Mojo for Running with podcast number 80, the problem of

overtraining. I received a listener question recently about overtraining and decided to do a whole

podcast on that topic because it is a huge problem that results in disappointment, injuries, and

frustration. But before we talk about that, just a quick update on the Mojo for

Running Coaching Programs. As I record this in late July of 2015, we're in the final stages of

preparing for its relaunch. I opened the program last year, but I only opened the first two programs,

the Walk to Run program and the first 5K program. These last few months have provided me with great

insight about what you need, about how I might make changes in the program to make it even more

beneficial to the people that are enrolled.

I've listened.

While I've had the content for the other two programs loaded onto the website for months,

it became evident early on that I needed to give people more leeway to move from program to

program and from week to week with ease.

That way, that will soon be possible. Anyone enrolled

will have access to all programs, all weeks of all programs for the duration of their membership.

Another change will be that the other two programs will be open and a third change will be that

while the monthly subscription option will still be there.

There will also be a single payment six-month option, all-access option, and a single payment one-year all-access option.

So I hope that's going to be great.

I'm excited about it. It's very nearly ready to launch.

We're just testing it actually right now, and I'll be announcing that. I'll send an email to all

the people on my newsletter list, and I'll also post it on the Facebook wall for the Mojo for

...