Hi, this is Debbie Boyles, coach at Mojo for Running with podcast number 70.

Great and not so great running advice.

Welcome to Mojo for Running, the podcast for runners of all levels.

My goal is to give you information and resources that will help you achieve your goals, whatever they are.

I hope you'll visit mojo for running.com to check

out my four programs, the walk-to-run program, first 5K program, first 10K program, and first half-marathon

program. And in the future, I hope to add a program for high school cross-country runners. Look for that

sometime in 2015. I love to travel around and speak to groups whether it's running

groups or wellness groups in a in an office or corporate setting so if you'd like me to do that

just email me deb at mojo for running some of the topics i like to talk about are becoming a runner

how to get faster without doing speed work. Although I have nothing against

speedwork, people love to hear that there are so many different things they can use different ways

to get faster without going to attract and doing traditional speed work. So that's a popular topic.

Also, I like to talk about running over 50 or getting started running when you're over 50 or running for wellness.

Any of those topics or anything else you have in mind, just email me, Deb at Mojo for running and

we'll talk about it. Now let's talk about advice. The advice you give and the advice you receive.

You know, runners love to give advice to other runners, and they love to support

and encourage one another even more. I cannot even imagine any group that would be more supportive

or encouraging to their peers and to new runners as well. I train a huge group of runners. I train with

a huge group of runners. I administer a Facebook group with over 2,800 members, and I have coached

individuals and groups representing widely divergent skill levels. That puts me in a position to hear

and see advice given and received many times, sometimes many times even in one run or in one day.

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