Hi, this is Debbie Boyles, coach at Mojo for Running with episode number 119, the five pillars of an intelligent runner's training.

Welcome. Welcome to the Mojo for Running Podcast.

I'm the coach, Debbie Voils, and this is the podcast for middle of the packers,

regular people not afraid to work up a sweat, who embrace the outdoors and that wonderful feeling of endorphins

surging through their veins. My goal is to provide the information you need to achieve your goals.

Now to the five pillars of an intelligent runner's training. You all know that running success

is more mental than physical. It's about making the right decisions as regards training.

It's about having the tenacity to follow through with that training.

And it's about being able to self-assess and adjust as needed, just as much as it's about putting one foot in front of the other.

In that sense, it certainly is more mental than physical. Today, I'm breaking

it down into five pillars. Stick to these guidelines and look forward to success, to goals

achieved and a long and satisfying running career. Just two things first. As you know, I'm an advisor

for the documentary film, The Human Race, and I was encouraging

you all for the last year to support our crowdfunding campaign to make it happen. Well, we exceeded our

goal, so filming has now been going on for a couple of months. And if you're in my Florida area,

I can tell you that we'll be filming here

in the fall and in January of 2018 will wrap up. It's all super exciting. This will be a feel-good

inspirational film that I feel certain will change lives. It'll get people started running

and it'll help them believe that they can continue.

It'll help them through the hard times when they have an injury.

And it'll motivate them and you to keep going, to keep doing what you're doing.

I have a shout out for a couple of our contributors, Andy and Chuck Bram.

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