MFR 118: What to Wear for Cold-Weather Running
Mojo For Running Podcast
debbie voiles
4.9 • 555 Ratings
🗓️ 25 November 2016
⏱️ 24 minutes
🧾️ Download transcript
Summary
If, where you live, it gets cold in the winter – and I mean cold – then you're probably just coming into the time of year when you need to make accommodations to be able to run outside, safely and comfortably. No matter how cold it gets, in most cases, if you're healthy, you can […]
The post MFR 118: What to Wear for Running in Cold Weather appeared first on Mojo for Running.
Transcript
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| 0:00.0 | Hi, this is Debbie Boyle's coach at Mojo for Running with episode number one 18, what to wear for cold weather running. |
| 0:30.0 | Welcome to the Mojo for Running podcast. I'm the coach, Debbie Voils, and this is the podcast for middle of the packers, regular people not afraid to work up a sweat, who embrace the outdoors |
| 0:35.4 | and that wonderful feeling of endorphins surging through |
| 0:38.5 | their veins. My goal is to provide the information you need to achieve your goals. Now let's talk about |
| 0:45.6 | running in the cold. Running when it's cold is just as much of a challenge as running when it's hot. |
| 0:51.8 | If you have the right gear, it's not too bad, but without it, |
| 0:56.0 | running can be miserable and that can really mess with your motivation to get out there on any |
| 1:01.3 | given cold day. Today, I have tips and tricks to share, but first, a word about the human race. |
| 1:09.0 | It's a documentary I mentioned a while back about runners over 50. |
| 1:13.2 | If you enjoy inspirational films, feel good films, films that can change your outlook on life |
| 1:20.2 | in the best possible way, this one will be for you, no matter what your age. But it's not made yet. |
| 1:28.2 | First, we need to raise the funds to make it. |
| 1:30.8 | Here is a word from my friend, producer, director, actor, writer, and avid runner, Liz Vassie. |
| 1:39.3 | Hey, my name is Liz Vassie, and you might know me as an actress. |
| 1:43.6 | I've been one for about 30 years. |
| 1:46.3 | You might know me from the tick or ER or two and a half men or CSI. I'm also a writer and I am also an avid |
| 1:54.8 | runner. Running is very, very important to me. I started doing it when I was going through a difficult |
| 2:00.1 | time in my life and I'm pretty sure it's the one thing that got me through. I started doing it when I was going through a difficult time in my life, |
| 2:01.1 | and I'm pretty sure it's the one thing that got me through. I was curious if I'd ever have to give it up, and I did the research, and I found out, no, I don't ever have to give it up. There are many runners running marathons into their 70s and 80s and 90s, and I was so intrigued that I went to Florida where I met Debbie and I met a lot of runners |
| 2:19.5 | over the age of 50 and I thought they were remarkable. I want to make a documentary about this group, |
| 2:26.3 | about runners over 50. I want to fight against the stereotype of aging. I want to show people over 50 |
| 2:33.3 | in the badass light that they deserve, |
... |
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