Hi, this is Debbie Boyles, coach at Mojo for Running with podcast number 120, one foot at a time,

a key training factor most runners never even consider. Welcome to the Mojo for Running Podcast.

I'm the coach, Debbie Voils, and this is the podcast for middle of the packers,

regular people not afraid to work up a sweat who embrace the outdoors and that wonderful feeling

of endorphins surging through their veins my goal is to provide the information you need to achieve

your goals one foot at a time training by doing exercises that emphasize one foot at a time

may pay off in more ways than most runners

could ever imagine. Think about this. When you run, you never have both feet on the ground at

the same time. If you did, it wouldn't be running. It would be walking. For the whole span of time

that you exercise, whether you're running one mile or 50 miles you're

alternating between one foot and the other and with each step you're exerting

many times your body weight on that one foot and leg so let's explore this

topic that gets almost no attention but first one very quick request on my part. For a long time, over the years, in fact,

I've encouraged you to follow me on Twitter and Instagram at Mojo for Running. But, you know,

I realized it's just not realistic for me to tweet and post to Instagram for three different accounts,

which is basically what I was doing because there was also You Two Can Run, which was for my

beginner runner village podcast and also my local business run Tampa.

So I've been posting quite a lot recently, at least once a day, sometimes two or three times a day, at Twitter, and even more so on Instagram, because I take a lot of pictures and I love quotes.

And Instagram is really my very favorite place to interact with people.

So I'm going to ask you to please hook up with me, at least on Instagram, because that

way I can get to interact with my listeners more.

You know, when I'm sitting in a room like I am now recording, it's very one-sided.

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