Hey guys, we are bringing in that Monday energy today, and we're talking about

alulose because it's everywhere. And products sweetened with alulose are hitting the market

from Magic Spoon cereal and Catalina Crunch snacks to Chibani Yogurt's and Smart Sweets

candies. Even supplements contain it now.

In fact, you can buy it as a standalone sweetener. But what is it made from and what actually

is it? And is it safe? So that's what we'll be talking about in today's bite of knowledge.

I get asked all the time about

alulose on my Instagram because a lot of people are adding it to their coffee, they're adding it

to their baked goods and recipes, especially for those in the keto, low carb and diabetic

community or simply just anyone watching their sugar intake as we should, right?

But if you've been following me for years, then you'll remember I actually did an in-depth

post about this on my blog, little sipper.com.

This was back in 2017 stating that this would be an up-and-coming non-nutrative sweetener we should

watch out for. Well, I hate to say I'm right, but lo and behold, it's here. It's everywhere,

and it's in everything. You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Let's dive right in and see what Alulose is all about.

Better digestion means better skin, better mood, better brain function, better immune function,

and optimum digestion can even regulate your hormones.

Because when you can't digest food properly,

you're not able to absorb the nutrients you're consuming. And that is where we get our energy

and vitality from to combat and regulate our entire body. So you want to make sure your gut

is on point. And that's why I focus so much on gut health.

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