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The Wellness Mama Podcast

Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria

The Wellness Mama Podcast

Katie Wells

Organic, Health & Fitness, Nutrition, Wellness, Parenting, Natural Living, Education, Motherhood, Mom Life, Kids & Family, Health, Self-improvement

4.84K Ratings

🗓️ 8 May 2023

⏱️ 63 minutes

🧾️ Download transcript

Summary

Episode Highlights With Kiana How she is also a doula and how she got into female sexual healthHer work as a somatic therapistThe importance of pleasure in our lives and how it impacts wellbeing and relationships beyond just physical pleasure or sexualityHow the nervous system is like the window through which we see the world and how this can make it difficult to identify if it is dysregulatedWays to help regulate the nervous system and help the body feel safeHealthy vs unhealthy nervous syst...

Transcript

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0:00.0

Welcome to my Bobby's Podcast!

0:04.9

This podcast is sponsored by Element, that's LMNT, which is a tasty electrolyte drink

0:10.2

with everything you need and nothing that you don't.

0:12.8

It's a science-backed electrolyte ratio, with none of the junk found in many electrolyte

0:16.5

drinks, so no sugar, no coloring, no artificial ingredients, no gluten, no fillers, no BS.

0:22.8

I love this company so much that I invested in them and I'm a daily user of their electrolyte

0:26.4

mix.

0:27.4

Many of us are not hydrated enough and that doesn't just mean we need more water.

0:31.4

Electrolites are an important part of this balance as well, which is why element is so

0:34.3

helpful.

0:36.0

Electrolites in this particular ratio can help prevent and eliminate headaches, muscle

0:39.8

cramps, fatigue, sleeplessness, and many other common symptoms of electrolyte deficiency.

0:45.2

They can also help boost performance and recovery, because electrolytes facilitate hundreds

0:49.2

of functions within the body, including the conduction of nerve impulses, hormonal regulation,

0:54.2

nutrient absorption, and fluid balance.

0:57.0

Many people find that these electrolytes support a low-carb lifestyle by preventing, mitigating,

1:01.3

and eliminating the low-carb flu, and they can also support healthy fasting since element

1:06.2

replaces electrolytes without breaking a fast.

1:09.1

As a listener of this podcast, you can get a free sample pack with any order.

1:13.5

The element sample pack includes one packet of every flavor so you can try them all, and

1:17.8

this is perfect for anyone who's interested in trying the flavors or who wants to introduce

1:21.7

a friend to element.

...

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