Metabolic Rate, Blood Flow Restricted Training, and Turkesterone

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 26 August 2021

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Greg and Eric are back from summer break for Season 5 of the podcast. In today’s episode, Eric gives a thorough overview of a recent study that has generated a lot of buzz about how age and biological sex relate to metabolic rate and total energy expenditure. After discussing the new findings, Eric provides several practical strategies for estimating total daily energy expenditure. In addition, Greg presents a research update summarizing some new findings in the area of blood flow restricted training. Finally, Greg and Eric discuss the research (or lack thereof) assessing the effects of Turkesterone supplementation on exercise performance and resistance training adaptations.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast.
0:03.4	We are back from Summer Break for season five of the podcast and in our first episode of the
0:08.7	season we discuss a brand new paper that's generating a ton of discussion about how age and biological sex impact
0:16.4	our metabolic rate.
0:18.4	After discussing these new findings, we also provide some practical strategies for estimating total daily energy expenditure,
0:25.0	either for yourself or for your clients.
0:28.0	This episode also features a research update on blood flow restricted training in addition to a brief
0:34.8	discussion about turkestrone supplementation and an exciting announcement about
0:39.2	our first ever live Q&A episode of the podcast. As always, thank you for listening and we hope you enjoy
0:46.5	the show.
0:49.5	Welcome back to the Stronger By Science Podcast. This is your host Eric Trexler and today to kick off season number five.
0:58.0	I've got a special temporary guest co-host. His name is Greg Nuckels.
1:02.0	Greg, how are you doing?
1:03.4	Doing well, how are you?
1:04.9	I am doing well.
1:06.2	Like I said, we are now in season five of the podcast.
1:11.1	We recently took a little bit of time off for summer break a little bit of relaxation fun in the sun
1:17.8	We went through a plague of biblical proportions.
1:22.6	I was attacked by fire ants,
1:24.6	to which apparently I'm quite allergic.
1:27.6	Greg, you had handfoot and mouth disease.
1:30.8	I didn't authorize you to share that well as a doctor and I'm saying my doctor that is a HIPAA violation
	...

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