Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 9 September 2021

⏱️ 104 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In today’s episode, the show transforms from the Stronger By Science Podcast to the Stronger By Science Multimedia Experience. In other words, a video of the recording session will now be posted to YouTube rather than audio only. Today’s show features a research review segment in which Eric covers a couple papers that made headlines: one reported that we offset some of the calories burned during exercise by saving energy elsewhere, and another reported that hot dogs can shorten our lives by about 36 minutes. After that, Greg discusses a new paper about modeling muscle growth that also generated plenty of headlines, along with an important update about the performance effects of caffeine for women. This episode also features a Coach’s Corner segment about setting calorie targets for a wide range of diet goals, and a Q&A segment addressing topics including the effects of aging on performance, the long-term health ramifications of bulking and cutting, the effect of pre-bed meals on sleep quality, and more.

Transcript

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0:00.0	Welcome back to the Stronger by Science Multimedia Experience. I'm your host Eric Trexler.
0:07.0	I want to introduce a special temporary guest co-host. His name is Greg Knuckles.
0:12.0	Greg, thanks for joining me.
0:13.0	Yeah, thanks for having me on.
0:15.0	This obviously used to be known as the Stronger by Science Podcast
0:19.0	but now as some of our viewers can tell on YouTube, we have a video component now.
0:23.6	We're going to try this out.
0:25.4	Experimentation is the backbone of science, or so they tell me.
0:29.2	So we're going to see how this goes, try to get some video along with the audio for our podcasts.
0:35.0	I've got a great show plan for today, a lot of good segments, but before we get into that, a couple announcements.
0:42.0	So first of all, something that we are really excited about is
0:45.8	we have the big macrofactor live release party. That is going to be right here on our YouTube channel via live stream. We're going to do that September 16th at 8 p.m. Eastern time.
1:01.0	So put on you know that you got the little app on your phone, the world clock,
1:06.3	just whatever time it is in New York, that's the time it is here.
1:09.8	So we're going 8 PM Eastern Time, September 16th. That's going to be great. It's going to be
1:14.3	part celebration, part infomercial, and a little bit of... We're going to answer
1:21.1	some live questions as well.
1:22.8	Keep it largely nutrition focus,
1:25.3	but we can throw some training stuff in there as well if we want.
1:27.8	Yeah, like just imagine Billy Mays
1:30.2	wasn't just doing cocaine before filming but actually while filming and that
1:35.3	that'll basically be the the vibe we're going for exactly yeah as the famous
	...

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