Welcome back to another episode of the Stronger by Science Podcast.

In today's episode we provide an update about our forthcoming nutrition app and we also cover

a variety of topics including relative energy deficiency, diet recovery, training frequency,

beginner gains, the constrained energy model, ideal durations for bulking and cutting phases,

and much more.

As always, thank you for listening and we hope you enjoy.

Welcome back to the Stronger By Science Podcast. This is your one and only full-time host,

2011. I-MB-F Cardinal Classic novice category champion Eric Trexler.

And today I am joined by a special temporary guest co-host.

His name is Greg Nucals.

Greg, how you doing?

You know, honestly, I'm a little bit heated today.

I've got some shit I need to get off my chest. So... Okay, yeah, the floor is yours. So as people know, this is the first and only fitness podcast and still the only strong pro-Christian family values anti-drug

fitness podcast. And in that light I've gotten a lot of questions recently.

I've had a lot of people bringing this to my attention

about an American sprinter named Shakari Richardson who recently tested positive for marijuana and will not be allowed to compete at the Olympics.

So people have been asking for my take on this and I've you

know read a lot of news articles read a lot of op-eds from people trying to

claim like oh this is bullshit, this is unfair, etc. etc.

And I want to share my perspective and really shoot down some of those very biased fake news perspectives on this situation.

So first off, people are claiming the rules are bad the rules are dumb

marijuana is not an ergogenic therefore it shouldn't be banned so she should be allowed to compete in the Olympics.

...