Metabolic Myths

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 5 July 2023

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike explains why traditional advice about your metabolism is wrong. This is especially important because your metabolism is what determines whether you burn fat or store fat. So we should probably understand it a bit better to make decisions accordingly. This episode will help clear up the confusion and put you on the right path to metabolic heath and improved body composition. For a 2 week free trial for nutrition coaching and training, go here - https://www.neurotypet...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:06.9	host Mike Milner. Today's episode I'm going to tell you why everything you've
0:10.9	been told about your metabolism is wrong. That's right. That's what
0:16.0	we're going to be talking about. It's all wrong and I'm going to explain why and
0:21.6	what to do about it.
0:23.0	But before we get into that, I of course have to give away a free supplement.
0:28.0	This was a first since we started doing this giveaway.
0:32.0	Every single week,
0:34.0	if you leave a five-star rating and review on Apple Podcasts or Spotify,
0:39.0	you're eligible to win a free supplement of your choice from one of our sponsors.
0:44.4	Cured, Organify, or Paleovale. Most weeks we get about five-ish reviews. We have
0:52.4	over 700 reviews on Apple Podcasts alone, which is pretty epic.
0:58.0	This past week, we had one, which makes it really easy to pick a winner.
1:04.1	See, we have nothing to hide here.
1:06.1	I'll share when things are popping off with reviews and I'll share when things are not so
1:11.6	much popping off. And this was a one review week which
1:16.8	means that a lars 0-1-05 is the winner and the title of the review says one of the best mindset
1:26.3	podcast I can always count on Mike to keep it real and knock some sense especially
1:31.5	with mindset.
1:32.8	I've improved so much since listening to this podcast.
1:36.0	Thank you for the review.
1:37.8	A Lars 0105, just email me, Mike at peak optimization performance.com let's do better this week let's get more than one
	...

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