What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your host Mike Milner.

Today's episode I am going to tell you why calories don't make you fat. That is right.

Calories are not the problem.

Calories are also not the solution.

What do I mean by that?

You're going to find out in just a matter of minutes.

Before we get into this heated discussion.

I need to, hopefully you can't hear my crazy dogs barking in the background but what I need to do is ask for a favor and that favor is to like and subscribe to the show wherever it is that you listen that is how we will continue to grow and reach new heights with this podcast.

It is growing slowly but surely which is all you can ask for a lot of people focus on higher highs

What what many people fail to do is focus on higher lows.

Anytime you're trying to grow something,

whether it be a business, a podcast, or even improving your body composition,

the urge is to chase dopamine and have those

like record-breaking months. You want your highest revenue month, you want your

most amount of downloads, you want your lowest weight in years, except that dopamine hit is often unsustainable.

So typically your highest high is followed by your lowest look.

In business I call that best month worst month syndrome.

It's where you push so hard. I see this with coaches all the time, they push so hard to grow their business and to hit this high revenue month, they get the dopamine hit and they come crashing down and then they feel like shit and they start all over again.

People do that with their weight as well.

You jump into a fad diet, you hit this new low, you're so excited, you get that

dopamine rush and that it all comes unraveling. So slow and steady.

Focus on your floor, not just your ceiling. Anyway, wherever it is that you

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