Keto Weight Loss with a Health Imbalance with Priscilla Blevins

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 21 October 2020

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The adjustments you can make to your keto diet if your goal is weight loss, but you’re coming to keto with some imbalances. Specifically, we talk about how PCOS and hypothyroid can make it more challenging to lose weight, and what steps you can take to make keto work for you. Covering how keto changes over time as your weight changes (not just about staying in maintenance mode), hormone support for your keto diet (what not to eat), what to do when you’ve plateaued on keto, signs your diet is affecting your hormones and much more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Priscilla: https://www.instagram.com/keto.girl.nutritionist/

Transcript

Click on a timestamp to play from that location

0:00.0	Well, hello there. This is episode 276 where we're chatting about how keto changes over time with your weight loss goals.
0:08.4	Integrated approach to keto for PCOS and thyroid health, the role of dairy-free kito for your weight loss goals,
0:15.8	surprises on a keto diet what to expect, how to adjust, what surprises us most, hypothroid
0:22.4	adjustment for better levels, how to set up for success for
0:26.2	keto weight loss, and so much more.
0:28.5	We also talk about alcohol, and our guest for Silla gets very excited and I do too by talking about alcohol.
0:35.4	If you're looking for a keto-friendly wine, my friends over at Dry Farm wines are
0:41.2	offering a bottle of keto-friendly wine for a penny.
0:45.3	You can head on over to Dry Farm wines.com slash Leanne Vogel to get in on that action.
0:52.4	I just love their wine. We have so much of it. I just love it.
0:55.8	We're going to be chatting about a lot to do with weight loss, thyroid health, P.COS, making adjustments that work for you.
1:03.3	If you want to go deeper into this work,
1:05.6	you can head on over to Healthful Pursuit.com
1:08.2	slash bundle.
1:09.6	This is a bundle of my two best-selling programs.
1:12.2	They are digital, instant downloads. So again, that's
1:15.1	Healthful Pursuit.com slash bundle to get in on that action. And I have a little
1:20.9	favor to ask you. If you have one of my books, okay I have three
1:24.4	paperback books, the Kito Diet, the Kito Diet Cookbook, Kito for Women, if you have any
1:29.6	of those whether you love it or you don't or you felt like there was something missing it would be
1:34.0	amazing if you went to the website where you purchase the book if you got it online and
1:38.6	left a review I've noticed that although book sales are the same the reviews have gone down and it's probably because I haven't asked.
	...

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