Altra-Runners Meghan, Zach and Nicole

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 6 May 2017

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Nation gathers at Gold Country Run and Sport to do a live podcast with Meghan Arbogast, Zach Bitter and Nicole Kalogeropoulus. All three run for Altra Running and will be toeing the line at the 2017 Western States 100. We talk with these athletes about their training, preparation, and philosophies of running 100 miles. Some of the topics include:

training intensity
longevity
training cycles
base building
interval / track workouts
power hiking

Transcript

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0:00.0	Health IQ for the pool of healthy people, and Scott, if you're listening to this podcast
0:10.2	chances are you can be counted among the healthy.
0:13.6	You can, and that qualifies you for better life insurance rates.
0:18.9	Health IQ is the one that puts all this together.
0:21.0	You log on to Health IQ slash TRN, and they put those things together.
0:26.5	The other thing it does is it will help you become a healthier person by sending you health
0:31.8	quizzes.
0:32.8	And this week's Health Quicks was about sunlight.
0:35.8	So we're going to take a few questions out of this sunlight quiz and see how dawn does.
0:39.8	Thanks, Scott.
0:40.8	First, ask me the easy ones if you would.
0:43.0	First question.
0:44.0	Ready.
0:45.0	Supposure to sunlight helps regulate which of the following?
0:49.4	Apoptysis, circadian rhythm, ADH levels, or cholesterol intake, circadian rhythm, circadian
0:58.5	rhythms is correct.
1:00.3	Nice.
1:01.3	Next question.
1:03.3	Increased melatonin production from sun exposure has been associated with decreased
1:08.1	risk in which of the following seasonal effect disorder?
1:12.7	No.
1:13.7	Autism.
	...

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