Metabolic Flexibility for Optimal Health with Dr Mike T Nelson

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 17 April 2023

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike is joined by Dr Mike T Nelson to discuss metabolic flexibility and why it's so important. If you want to be healthy, the goal is to have a flexible metabolism. Which means you have proper use of both carbs and fats as fuel at the right times and for the right activities. If you are struggling to utilize either fuel source, it can be problematic. Dr Mike will help you identify if you are metabolically inflexible and, if so, what to do about it. This conversation may also ...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind of a Macrows podcast as always. I'm your host Mike Milner. Today I was joined by a brilliant guest. I don't use that word lightly. This dude is incredibly smart and brought a lot of value to this episode to this show. His name is Dr. Mike T. Nelson.
0:22.7	This is somebody that I have been following
0:24.7	for a very long time.
0:26.3	Like, one of the first big names
0:28.6	that I was put on that I learned about in the industry
0:32.3	and he was talking about concepts way before it was
0:37.0	mainstream or cool to talk about like he's been talking about metabolic flexibility and
0:42.0	HRV for a very long time and now you're
0:44.8	starting to see these concepts pick up steam in in the industry just kind of more
0:50.1	mainstream topics but he knew that these were going to be really important when it comes to health and optimizing performance and body composition.
0:59.2	And in this episode, you're going to understand really how the metabolism works and the fuel sources that you're utilizing.
1:05.7	More importantly to understand if your metabolism is inflexible, meaning if you are not utilizing carbs very well or you're not utilizing fats very well, how do you know and then what do you do about it?
1:18.0	And why is that so important?
1:20.0	All of that is in this episode with Dr. Mike. We would love to hear if you appreciate this episode, if you get any value from it.
1:28.0	We would love to know the best thing you can do for us is to take a screenshot of the episode and post it to your stories on
1:33.9	Instagram you can tag me at coach underscore Mike underscore millner and you can tag
1:39.2	Dr Mike at Dr Mike T Nelson.
1:43.7	the other thing that we would love if you could leave a five-star rating review on Apple
1:47.2	Podcast every week you have an opportunity to win a supplement of your choice from one of our sponsors and we've added some sponsors
1:54.4	recently so your selection is even more vast so if you go to your Apple Podcast
2:00.2	app open up the app go to the search button, type in mind over macros, tap on the
2:05.4	thumbnail, scroll all the way down until you see the reviews, type or tap write a
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