How to Create Mental Freedom

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 12 April 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike discusses a mental reframe that can change your perspective on just about anything. This is particularly useful when you are frustrated by your lack of results or think that progress should be happening faster than it is. Most of your success when it comes to reaching your goals is won or lost in your mind. If you can master your mind, you can achieve anything you want. This is a powerful episode that will help you keep things in perspective and focus on the things that ...

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your
0:08.1	host Mike Milner and today I'm going to help you overcome the biggest source of frustration for you.
0:17.0	That is on the agenda for this episode.
0:20.1	Overcome the biggest source of frustration for you.
0:25.0	And before I tell you exactly how to do that,
0:28.0	I have to tell you how to do this, which is
0:31.0	how to get yourself some free supplements.
0:34.8	The way that you do that is you leave a five star
0:37.3	rating and review on Apple Podcast.
0:40.0	In fact, I'm going to pick a winner right now from last week.
0:45.0	So we do this every week.
0:46.5	It's pretty simple.
0:47.4	You open up your podcast app on your phone,
0:49.8	the Apple Podcast app.
0:51.4	You go to the search button, even if you already subscribe to the show.
0:56.0	And then you scroll all the way down until you find the ratings and reviews.
1:01.5	You tap on writer review. You submit your little five-star rating you write
1:05.7	something and you have a chance to win. So for this week we have let's see seven entries so you had one out of a seven chance one out
1:18.8	of seven chances to win and that's pretty good odds and we don't always get that many reviews each week. So,
1:28.7	this week's winner is Big Mac 33333. That is the username. The review says, smart, realistic and common sense.
1:41.3	Thank you for the guidance and common sense approach with so much
1:44.5	info out there in so many podcasts and episodes dedicated to managing weight, mindset,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.